Good week on the bike. Didn't crash and didn't cause any crashes. Got 10th in DW P123 & 7th in Crockett, TX in P12. Figured out how to hydrate and eat on those long 80 miles races without cramping. I'm trying to do 100 miles in hotter than hell in the P12 front group. Hard task but probably achievable. Learned a lesson or two in the last Crockett 80 race. What worked in San Marvelous didn't work this time around. The biggest difference was how people react to attacks when there's one very dominant team. When there were no teams in San Marvelous race everybody chased everything. So I could just wait till the 3rd or 4th person and then go. When there's a dominant team in the race, like Giant from Dallas. Nobody wants to chase. Because they know that once they bring the break, another teammate will go. Also, once you have the magic makeup of correct colors in the break the rest of the team will just sit up, even the strongest member of the team will sit up and not work. So if you are solo, you either have to know which break to go with (experience) or try and chase everything. The most important part is not to sit 3rd or 4th wheel. Because the attacks usually go from 7th or 8th wheel. So sitting around 10th is probably ideal for chasing. I was trying to sit on the Giant's leader rear wheel usually in the front. But all he was doing is lifting his finger, and another loyal teammate would attack from the back. It took me couple tries to figure that out. By that point it was too late. His team mate went and would not return. As far as hydration and nutrition, for me personally it takes about 3 Gatorade bottles, 5 water bottles, 7 gels and 2 salt pills to not get cramps and feel good at the end of 80 miles.